Tips & Advice

If you are suffering from heartburn and/or Indigestion, you can try relieving your symptoms with a fast and effective treatment from the Gaviscon range. Check out our product recommender to find the product that best suits your particular symptoms.
If you are repeatedly suffering, you can also make some lifestyle and diet changes to help reduce the triggers.
  • Keep your weight in check
  • Eat smaller meals more frequently throughout the day
  • Take your time eating - chew every mouthful slowly
  • Avoid spicy, acidic and fatty food
  • Sit up straight when you eat
  • Loosen clothes or belts that are too tight
  • Don't eat late, or on the run
  • If you are prone to night time symptoms,  elevate your bed head slightly
  • Cut down on alcohol, caffeine and fizzy drinks
These medicines contain small amounts of calcium and sodium. If you have been advised a diet restricted in either of these, and/or you have suffered from kidney or heart disease, please consult your doctor before taking any medicine.