Question 1

What does the Double Action in the name refer to?

Accepted Answer

Gaviscon Double Action provides dual relief from heartburn and indigestion symptoms and is formulated to work in two ways. It not only creates a protective barrier over your stomach to stop refluxing acid causing discomfort, but it also neutralises excess stomach acid. This effective two-pronged approach helps to relieve you from discomfort.

Question 2

What causes heartburn and indigestion?

Accepted Answer

: Gaviscon Double Action provides dual relief from heartburn and indigestion symptoms and is formulated to work in two ways. It not only creates a protective barrier over your stomach to stop refluxing acid causing discomfort, but it also neutralises excess stomach acid. This effective two-pronged approach helps to relieve you from discomfort.
: Stress is a big contributor. It depletes prostaglandins in our body, which protect us from stomach acid.
Try to:
Get a good night’s sleep. A lack of sleep can trigger more cortisol to circulate your system. Cortisol is the stress hormone, and even a minor disruption to your usual sleeping patterns can cause high levels of cortisol in the body up to 24 hours later.
Exercise—this boosts wellbeing.
Eat more slowly and mindfully
Steer clear of unhealthy lifestyle habits
You might also try reducing your meal-sizes and watching how much spicy food you eat (a trigger).
Pregnant mothers are also much more likely to suffer from heartburn and indigestion. A growing baby bump puts pressure on your system, and makes refluxing acid a very common reality of pregnant life.

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